Deep Sleep Tea (to Help You Sleep)
A gentle herbal blend designed to promote restful sleep and calm the nervous system. Valerian root supports deep sleep, while lavender, chamomile, and passionflower ease anxiety and tension. Rose petals add a soft floral note, with optional fennel for sweetness and digestive support. A soothing cup to help you unwind before bed.
Ingredients
- 1/2 tsp Valerian Root https://amzn.to/3EBPLPL
- 1/2 tsp Lavender buds https://amzn.to/44AmRtO
- 1/2 tsp Chamomile flowers https://amzn.to/4lWgM1k
- 1/2 tsp Passionflower https://amzn.to/44Igchc
- 1/4 tsp rose petals https://amzn.to/42VPj8g
- 1/4 tsp Fennel seed, lightly crushed (Optional)
Instructions
- Combine herbs in a tea infuser or sachet.
- Pour just-under-boiling water (around200°F / 93°C) over the herbs
- Steep covered for 8-10 minutes.