Frijoles Negros (Cuban Black Beans)
For years, many people have begged that I would teach them to make these black beans. Several friends who swore they didn't like black beans were also converted by this recipe. It was a recipe taught to me by my mother, who learned it from her mother, and I have never had black beans like them anywhere else. Beware, you will probably never return to restaurant black beans again!
Ingredients
For Soaking:
- 16 oz dried Goya Black Beans
- 1.5 Quarts / 6 cups water
For the first round of pressure cooking:
- 4 bay leaves
For the "Sofrito":
- 2 medium onions finely chopped
- 1 red bell pepper seeded, white inner cavity removed, and finely chopped
- 1 green bell pepper seeded, white inner cavity removed, and finely chopped
- 1 head of garlic about 20 cloves (fresh, not from a jar, if possible), minced
- 4 tbsp extra virgin olive oil + 1 tsp extra virgin olive oil divided
- 1/2 tsp oregano small flakes, not ground
- 1/4 tsp black pepper
- 1 tsp cumin maybe a pinch more if you like cumin
- 1/2 lime just the juice
- 3/4 - 1 tbsp salt
- 5 tsp sugar
- 1 leaf Cuban cilantro "Culantro"
Instructions
To soak the beans:
- Pour the beans and water into a pressure cooker and cover (the water should be more than double the height of the beans). Let the beans soak overnight, or at least 6 hours.
To make the beans:
- Add four bay leaves to the pressure cooker, and close the lid. If you have an automatic pressure cooker, use the setting for beans. Set the timer to 20 minutes. If you have a stovetop pressure cooker, set the heat to high. Once the pressure regulator begins to rock back and forth, begin to measure 20 minutes.
- In a small bowl, mix and set aside 1 tsp garlic (or 2 cloves), 2 tbsp onion, and 1 tsp olive oil - you will use this just before the end of the recipe.
- Meanwhile, get to work on the "sofrito." In a large skillet, add your remaining olive oil and heat the pan to medium-high heat. Add in the remaining onion, remaining garlic, peppers, oregano, black pepper, and cumin. Stir and saute the vegetables until tender, about 5 minutes. Remove from heat and set aside.
- When the 20 minutes have elapsed, remove from heat and use the quick-release method described by your pressure cooker's manufacturer to unseal the pot. Please be very careful at this step!
- Using a slotted spoon, test a couple of the beans by removing them and pressing them down with a spoon. They should smash easily, but still have a little bit of firmness to them.
- Add your sofrito to your beans and stir to combine the ingredients.
- Add in the lime juice and stir.
- Add in the salt and sugar, and stir. Adjust salt and sugar if necessary. At this point, the stew will still be watery.
- Add in the cilantro, if using.
- Cover and seal the lid once more.
- If you have an automatic pressure cooker, using the beans setting, set the timer for 5 minutes. If you have a stovetop pressure cooker, set the heat to high. Once the pressure regulator begins to rock back and forth, begin to measure 5 minutes.
- When the 5 minutes are up, use the quick release method again and unseal the lid.
- Add in the olive oil, garlic, and onion mixture that you set aside earlier.
- Using the back of a ladle or serving spoon, mash some of the beans against the side of the pot. Repeat this 4-5 times. This will release some of the bean flavor into the stew and the starch will help it to thicken. If necessary, boil uncovered for a few extra minutes to evaporate excess water.
- Serve over white rice and enjoy!